Merging your life with another person’s is bound to create tension – it’s unavoidable. Even couples who have been together for a long time can hit rough patches as circumstances change and you both grow. It may seem like the two of you will never understand each other, but there is hope!
Open and honest communication is the only way to bridge the gulf between you and your partner. If things have been unpleasant for a while, however, that can feel impossible.
In couples therapy, you’ll work with a therapist who acts as a neutral third party to facilitate important discussions. Your therapist will provide active, solution-focused mediation to meet the needs of both parties. You can expect to receive useful tools and strategies to learn a new way of relating to your partner so you can experience positive change as quickly as possible.
We now offer QbTest, an evidence-based and FDA-cleared objective ADHD assessment that measures the three core symptoms of ADHD: attention/distractibility, impulsivity, and hyperactivity. QBTest presents a detailed and accurate picture of how your ADHD is manifesting in your unique case, allowing your mental health provider to tailor your care to your needs for the best possible outcome. It can also be used to measure the effectiveness of medication. You can learn more about QBTest here.
During couples therapy you will learn to:
Together with your therapist, you and your partner will build healthy channels of communication so you can get on the same page… and back on the same team!